CALORIC EXPENDITURE CALCULATOR
Choose an activity:
Aerobics
Backpacking
Badminton (singles)
Ballet
Ballroom dancing
Baseball
Basketball (half-court)
Bicycling on a flat surface
Brisk walking, pushing a stroller
Brisk walking, with the dog
Brushing Teeth
Canoeing/Kayaking flat water
Dancing (really kicking up your heels)
Frisbee
Gardening
Golfing (no carts, please)
Grocery Shopping
Handball
Hiking
Horseback Riding
Housecleaning
Ice hockey
Ice skating
Indoor skiing (on a machine)
Ironing
Jogging
Karate
Kicking the ball (soccer)
Kissing
Lacrosse
Mopping up after the guests leave
Mowing the Lawn (no riding mowers, please)
Painting the House
Ping Pong
Playing cards
Playing piano
Racquetball
Raking
Rearranging Furniture
Rock Climbing (ascending)
Rock Climbing (repelling)
Roller blading/skating
Rope Jumping
Rowing
Rugby
Shoveling snow
Sledding
Snow skiing (cross-country)
Snow skiing (downhill)
Soccer
Spinning
Stacking firewood for winter
Stair climbing
Surfing
Swimming
Swing Dancing
Tae Kwon Do
Tai Chi
Taking a stroll (without the dog or baby)
Tennis (singles)
Tennis (doubles)
Touch football with the kids/neighbors
Volleyball (beach)
Volleyball (casual game)
Washing the Car
Washing the Dishes
Watching TV
Water Aerobics
Water Polo
Water Skiing
Weight Lifting
Whitewater Rafting
Working out at the gym
Yoga
How many minutes?
What's your weight?
lbs.
Your calories burned will be: