An introduction into the somewhat strange, but
always informative, world of Workouts That
Brief descriptions of the proper way to
perform various exercises, arranged by body
part, and accessed through a cool drop down
Some opinions on the proper amount sets,
repetitions and amount of weight used to
ensure continued progress in your fitness
How often should you lift weights? What body
parts should you train at the same time?
Find out here.
Some basic guidelines geared toward good
eating habits, and weight manipulation.
What type of cardiovascular exercises you
should do, and how often you should do them.
Information on getting fit right in your own
home, without going bankrupt.
Yes, women need to lift weights, and no, it
won't make you big and burly, trust me.
Uh...I forgot what I was going to say.
Descriptions of, and opinions on, various
dietary supplements, including thermogenics
Insight into the importance of keeping track
of your workout progress.
Some thoughts on what it takes to get us,
and keep us, going.
A page on how you can effectively work out
with only a pair of dumbbells, (I'm talking
about wieghts, not two of your friends).
How to tell if you are overdoing it in the
weight room, and what to do to fix it.
A little information on how much fat is too
Do children need to work out? Find out here.
Some opinions on techniques that might help
achieve your fitness goals.
Visual depictions of the various muscle groups
in the body, arranged by body part, and
accessed through a cool drop down menu.
Thoughts on the Periodization method of weight
training, and methods of determining the
Ideas on staying healthy and fit as we get on
How to utilize running
to help stay fit and healthy