I am 47 years young, 5'1", currently size 4/6 and 128-130 lbs. That's a smaller size than I wore on my wedding day almost 26 years ago! I've included some before and after pics, the most current pictured is almost a year old, but I just gave you the current stats above. I don't think that many average middle aged women know or understand what exercising the right way, weight training, can do for them. Thanks for your time!

Size 16
160 lbs.
Before starting

Size 8
135 lbs.
after 5 months

Size 6
130 lbs.
1 year since started


size 4, 130 lbs., age 48

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