MEET CRYSTAL
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I am 47 years young, 5'1", currently size 4/6 and 128-130 lbs. That's a smaller size than I wore on my wedding day almost 26 years ago! I've included some before and after pics, the most current pictured is almost a year old, but I just gave you the current stats above. I don't think that many average middle aged women know or understand what exercising the right way, weight training, can do for them. Thanks for your time!
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