Workouts That Work

EXERCISE LIST
Click on an exercise to view the description


ABDOMINALS

Basic Crunch

Reverse Crunch

Inverted Crunch

Twisting Crunch

Inverted Twisting Crunch

Combination Cross-Body Crunch

Hanging Knee Raises

Roman Chair

Bench Knee Raises

Side Crunch

Side Bends

Sit Ups

LEGS

Squats

One Legged Squats

Lunges

Step Ups

Leg Extensions

Leg Curls

Stiff legged Dead Lift

Good Mornings

CHEST

Bench Press

Push-Ups

Dumbbell Press

Dumbbell Flyes

Dips

Attachment Flye/Pec Deck

BACK

Dead Lift

Barbell Row

Dumbbell Row

Lat Pull Down

Pullovers

Pull-Ups

Spring Exerciser

SHOULDERS

Military Press

Dumbbell Press

Arnold Press

Shrugs

Lateral Raises

Front Lateral Raises

Rear Lateral Raises

Upright Row



BICEPS

Standing Barbell Curls

Alternating Dumbbell Curls

Isolation Curls

Inclined Dumbbell Curls

Hammer Curls

Preacher Curls

TRICEPS

French Press

Overhead Extension

Bench Dips

Dumbbell Kickbacks

Press Down

CALVES

Calf Raises

One Legged Calf Raises

Donkey Calf Raises

FOREARMS

Reverse Curls

Wrist Curls

Reverse Wrist Curls

Hand Grips