Workouts That Work


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INCLUDING THE
12 WEEK TOTAL BODY TRANSFORMATION
PERIODIZATION WORKOUT!!
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Before, During, and After
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HUMOR
MEN'S RULES FOR WOMEN!!
IMPROVE YOUR SEX LIFE!!
HOW TO IMPRESS
WOMEN IN THE GYM

I GUARANTEE IT WILL WORK!!
FIND OUT ALL ABOUT
THE BENEFITS OF EXERCISE
AND
THE EFFECTS OF HYDRATION

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SITE TOPICS
INTRODUCTION
PROPER FORM | SETS, REPS AND WEIGHT
SPLITS AND FREQUENCY | NUTRITION | CARDIOVASULAR WORKOUTS
HOME GYM | WEIGHTLIFTING FOR WOMEN | ALCOHOL AND DRUGS
SUPPLEMENTS | WORKOUT LOG | MOTIVATION
HEY DUMBBELL | OVER TRAINING | BODY FAT
OUR CHILDREN'S FITNESS | ADVANCED TECHNIQUES
MUSCULAR ANATOMY | PERIODIZATION AND INTENSITY
GETTING OLDER | RUNNING

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Workouts That Work

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The advice and opinions presented on this site are for entertainment purposes only,
and should not be considered qualified medical advice.
Consult a qualified medical physician before implementing any exercise regimen.