A WORKOUT LOG FOR YOURSELF, STRAIGHT FROM THIS SITE!
KEEP TRACK OF
a variety of different workouts!
(click on the links below for the desired
OR TRY THE
TRANSFORMATION PERIODIZATION WORKOUT
These logs are in the PDF format, and require Adobe Reader or an
You probably already have it on your computer, but if not, you can
Download It Here
Step 1. Read the
workout guidelines, (also included with the logs)
Choose a log from the drop down menu located below the guidelines
Click the blue "Get Workout" button
The log will open in a new pop-up window
Print the log, (those
are the easy parts)
Perform the workouts, (that
part takes some work!)
Full Body Workouts, including Circuit Training,
all cover a two week period
2-way Split Workouts cover a 23 day period
4-way Split Workouts cover a 35 day period
Log sheet allows you
to design your own workout.
Just fill in the exercises and get to it!!