Choose a 2-Way Split workout from the
then click "Get Workout".
Blank Log sheet allows you
to design your own workout.
Just fill in the exercises and get to it!!
2-Way Split Training Guidelines:
Split Workouts split the body into two separate workouts that span a
total of 23 days.
Part 1. Abs -
Chest - Shoulders - Triceps
Days 1 - 5 -
9 - 13 - 17 - 21
Work the left half of the page, one set for each exercise.
For Abs do 20+ reps, all other body parts, 8 - 12 reps.
Part 2. Legs - Back -
Biceps - Forearms
3 - 7 - 11 - 15 - 19 - 23
Work the right half of the page, one set for each exercise.
Calves and Forearms 12 - 20 reps, all other body parts, 8 - 12 reps.
even days do 40 - 60 minutes of cardio,
(I suggest jogging or
bicycling, but that's just me).
Not familiar with all the exercises?
Also try my