Workouts That Work


Choose a 2-Way Split workout from the drop-down menu,
then click "Get Workout".



The Blank Log sheet allows you to design your own workout.
Just fill in the exercises and get to it!!

2-Way Split Training Guidelines:

2-Way Split Workouts split the body into two separate workouts that span a total of 23 days.

Part 1.  Abs - Chest - Shoulders - Triceps
Days 1 - 5 - 9 - 13 - 17 - 21
Work the left half of the page, one set for each exercise.
For Abs do 20+ reps, all other body parts, 8 - 12 reps.

Part 2. Legs - Back - Biceps - Forearms
Days 3 - 7 - 11 - 15 - 19 - 23
Work the right half of the page, one set for each exercise.
Calves and Forearms 12 - 20 reps, all other body parts, 8 - 12 reps.

On even days do 40 - 60 minutes of cardio,
(I suggest jogging or bicycling, but that's just me).

Not familiar with all the exercises?
CLICK HERE

Also try my
PRINTABLE DIET DIARY

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September 11, 2001