Workouts That Work

Choose a Circuit Training workout from the drop-down menu,
then click "Get Workout".

The Blank Log sheet allows you to design your own workout.
Just fill in the exercises and get to it!!

Circuit Training Guidelines:

  • Circuit Training Workouts

    For the circuit training workouts, due to the quicker pace, (probably about 30 minutes total), you will utilize slightly lower weights, (don't drop the weight down so low that it is not challenging). Perform the workout every other day, or three times a week. Perform the exercises in the circuit one right after another with minimal rest, (basically no rest), in between exercises until you have completed the entire circuit. Rest approximately two minutes, then repeat the entire circuit again. Rest two more minutes then complete the third and final circuit. On days that you do not perform the workout, do 40 - 60 minutes of Cardio.

Not familiar with all the exercises?

Also try my

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September 11, 2001