Workouts That Work


Choose a Full-Body workout from the drop-down menu,
then click "Get Workout".



The Blank Log sheet allows you to design your own workout.
Just fill in the exercises and get to it!!

Full Body Workout Guidelines:

  • Full Body Workouts and Dumbbell Workout

    Perform the workout every other day, or three times a week. Perform one set per exercise, resting approximately one minute before moving to the next exercise. For Abs do 20+ reps, for Calves and Forearms 12 - 20 reps. All other body parts, 8 - 12 reps. On days that you do not perform the workout, do 40 - 60 minutes of Cardio.

  • Full Body Power Workout

    This is a full body workout that is built around the "big three"  exercises. Squats, Bench Press, and Dead Lifts, with other compound exercises as well. Here you will utilize somewhat heavier weights and lower reps for most body parts. Perform the workout every other day, or three times a week. Perform one set per exercise, but due to the higher weight you may want to rest slightly longer, (say 1 1/2 - 2 minutes), before moving to the next exercise. Use more weight and lower reps, (12 - 20), on the abdominal moves. For Calves and Forearms use the same guidelines as in the standard workouts, (12 - 20 reps). For all other body parts, lift enough weight to keep you in the 6 - 10 rep range. On days that you do not perform the workout, do 40 - 60 minutes of Cardio.

Not familiar with all the exercises?
CLICK HERE

Also try my
PRINTABLE DIET DIARY

Back to the WTW Home Page

September 11, 2001