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Topics
INTRODUCTION
PROPER FORM
SETS, REPS
AND WEIGHT
SPLITS AND
FREQUENCY
NUTRITION
CARDIOVASCULAR
WORKOUTS
HOME GYM
WEIGHTLIFTING
FOR WOMEN
ALCOHOL
AND DRUGS
SUPPLEMENTS
WORKOUT LOG
MOTIVATION
HEY DUMBBELL
OVER TRAINING
BODY FAT
OUR CHILDREN'S
FITNESS
ADVANCED
TECHNIQUES
MUSCULAR
ANATOMY
PERIODIZATION
AND INTENSITY
GETTING OLDER
RUNNING


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12 WEEK
TOTAL BODY
TRANSFORMATION
WORKOUT
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DIET DIARY
FITNESS
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DOTS
WHACK A DOT
TIC TAC TOE
BLACKJACK
BATTLESHIP
CONCENTRATION
FACE MEMORY


Humor
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BUT TRUE!!
MEN'S RULES
FOR WOMEN
HOW TO IMPRESS
WOMEN IN THE GYM
THE BENEFITS
OF EXERCISE
THE EFFECTS
OF HYDRATION
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