Muscular Anatomy
KNOWING HOW YOUR MUSCLES WORK IS AN IMPORTANT FACTOR
IN EFFECTIVELY EXERCISING THEM.

Choose a bodypart from the drop-down menu, then click "View Anatomy",
to view the anatomical musculature, and brief description of purpose.




For more information about anatomy CLICK HERE
For specific muscle exercises CLICK HERE


Back to Advanced Techniques Back to the WTW Home Page Proceed to Periodization and Intensity

Workouts That Work

September 11, 2001